Skip to main content
Happy New Year Pearls!

I know we are all gearing up or at least in the beginning of our New Year Resolutions that include health and business, so let's talk about how these two are closely related.  As a educator, entrepreneur and personal trainer I know that both your health and business require Self Discipline, Building Business Muscle and Accountability to be successful! 

Strong: Self discipline is the key to progress! In the beginning, form is not as important as continuing with the exercise reps. Once you start your exercise regimen, don’t get caught up with whether you can do a plank exactly like the Halle Berry regimen. Link to her video. Planks build your core and stamina.  Be sure to learn how to do the plank properly so that you are getting the most optimal results from your efforts but don't fret if at first your are not performing perfectly. Just focus on being consistent with your exercises to enable you to build your capacity for the exercise, develop the appropriate form and increase self discipline. I can provide testament that being consistent with your routine will give you the strength to continue and become self disciplined in the regimen that you have created to accomplish your health goals.  Link to Business and Self Discipline. This same strategy can be applied to your business goals. Trust the process, keep moving forward, tweaking as warranted but staying true to the goal is Self Discipline. Self Discipline keeps you STRONG!

Resilient: Building Muscle increases the amount of muscle on your body, and increases metabolism that allows you to burn fat while at rest. Muscle uses food and nutrients, making it a gigantic calorie burner. The more muscle you have, the more calories you will burn without even moving. Lifting weights will build muscle that can burn fat while you are resting. Muscle aids in your body’s ability to endure stress better, in turn increasing your resilience. If we apply this strategy to our business goals, it's safe to assume that building your muscle in your craft is conducting research, attaining additional training, networking and remaining a teachable expert in your field.  Check out this link on business muscle. Building Business Muscle  Building Muscle in your expertise is what increases your RESILIENCE!


Luminous: Accountability helps you to shine during your journey. Building that community of those that support (not sabotage) your health goals. Your health/fitness tribe is what will help you shine in your journey. They can provide that encouragement that you need to push further and they can also call you to the carpet when you are slacking on your goals.  I'd be the first to admit that an accountability partner is what keeps me honest and true to my goals whether it's my health or professional ambitions. I am naturally a competitive person so my ego may get the best of me when it comes to my health goals especially. Professionally, it's a different story in that I can't control all of the variables involved so I may shy away from certain obstacles without an accountability partner to keep me accountable.   I consider my accountability partners as litmus tests to whether I am worth my salt. How are you accountable? Accountability is what helps you to be Luminous!

How are you moving towards your goals this New Year 2020; hopefully with Self Discipline, Muscle and Accountability. 

Be sure to get your copy of Entrepreneurial Elevation or Speaking My Truth for the new decade and new 2020 goals. PayPal.me/BCC2019 Get Your Autographed Copy Now!


Give it 120% this year. Reclaim your Time in 2020. 


MofP, 

DBC






Comments

Post a Comment

Popular posts from this blog

Strategic Legacy Building in 2024!

Happy New Year, Pearls! It is great to be back at the regularly scheduled events. So let's get into it.  As an urban-based education administrator and passionate advocate for inclusive learning, I understand the power of creating spaces that foster success for BIPOC students. Today, I want to redirect my and your focus to my other dynamic group within our community: Black women mom-preneurs. These incredible individuals embody Strength, Resilience, and Sparkle! —the core elements of the NACR3 Effect. Here's a strategic guide on how you, Pearl, can build your legacy in 2024. Strength Define Your Purpose: Begin by identifying your passion and purpose. What legacy do you want to leave for your children and the community? This clarity will be the driving force behind your journey. Prioritize Self-Care : Balancing motherhood and entrepreneurship requires self-care. Nurture your well-being to maintain the energy and enthusiasm needed for sustainable success. Remember, taking care o
Post a Comment
Read more

Pearls, Pods, Purpose

Dear Pearls,  Thank you for patiently awaiting the next blog post of Nacr3! Covid-19 has been a major interruption in the flow of everyone's lives from our children to our elderly. Everyone has been impacted in a major way in all areas of their livelihoods: socio-economic, mental health, emotional health, family and friend relationships, and physical health. No one can doubt that it's highly unlikely that things will return to be 100 percent the same as our Pre-COVID lives, but Pearls this world-wide pandemic (both Covid-19 and BLM) has taken a toll on us all and we should look to recollect and emerge as the Pearl you are! Just think of COVID/BLM as the irritant our little oyster needed to create the best that is within us.  During the brief hiatus, every other day, week, and month I continued to contemplate the scope and sequence of the blog yearly outline. The first 2 weeks of March until the present day has shown me a few things about my own Nacr3. And I figured that I can&#
Post a Comment
Read more

becoming...Pearl

Happy Day Pearl, One thing 2020 has taught me is that self-reflection is the new 'wokeness'... the master key to enjoying life. Over the last 9 months, I, like a lot of people around the world, have had quite a bit of time to sit in my home and engage in moments of, at times intense, self-reflection thanks to COVID-19. I had a lot of time to look at old pictures, read old journal entries, and continue writing on my upcoming project. But this day, I had an inspiration arrive and Pearls I am thankful for this opportunity.  Self-reflection's greatest vehicle is transition. For me this time of year, August through October has always represented transition. From birthdays, the beginning of things again after some time of growth to the end of my favorite season, Summer. So here I am in this transition of seasons, work cycles, and personal growth with self-reflection as the skipper .   Self-Reflection is   becoming Strong ,  becoming Resilient , and  becoming Luminous ! becoming..
Post a Comment
Read more