Black women have long been celebrated for the strength, resilience, and sparkle they bring to the world. Yet, the journey toward true freedom involves recognizing and embracing these qualities while shedding the societal expectations that often weigh us down. Synthesizing the Strength, Resilience, and Sparkle! framework provides Black women with tactics to navigate their paths to freedom. Strength The concept of strength in Black women has been both empowering and burdensome. While strength is often necessary for overcoming adversity, redefining it in ways that allow for vulnerability and self-care is crucial. True strength is not just about enduring hardship but also about seeking help and support when needed. Encouraging Black women to release the "burden of strength" can foster healthier, more balanced lives [1]. Whether Black women are considering financial, emotional, or economic freedom, exploring alternative forms of strengthening is vital, i.e., joining topic-focus...
Strength, Resilience, and Sparkle!®