Happy Mid-Year Point of You in 2023! It's July 1, and we are at the midpoint of the calendar year for you and your goals. I know we are in the seasons of weddings, graduations, family, and vacations, but have you been on point with your goals? If you haven't, let's not panic but work to get back on track. While developing that plan to get on track, including some aspects of softness into your life by implementing my 4 Cs this summer. BIPOC women can showcase their Strength, Resilience, and Sparkle! while embracing Confidence, Charm, Compassion , and a sense of Completeness this summer through the following actions: Cultivate Compassion and Connection: Research published in the Journal of Positive Psychology titled "Compassion-focused reappraisal, benefit-focused reappraisal, and rumination after an interpersonal offense: Emotion-regulation implications for subjective emotion, linguistic responses, and physiology (Witvliet, 2010) indicates that engaging in compassio...
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